Gain a competitive edge with the G1 Portable Slide Board Training System. Engage muscles your body doesn?t normally use through lateral movements and strengthen your legs, inner thighs, glutes, core, abdomen and upper body. This Slide Board is made from top quality, durable polycarbonate resin with a reinforced non-skid underside so it will stay in place as you slide back and forth. Just place the Slide Board on a hard surface and put the slide socks over your shoes. Gently stand on the Slide Board, bend your knees and glide back and forth for a fun aerobic workout. The Slide Board is great for those who want to become more physically fit, have better balance or rehabilitate from an injury. If you play sports such as hockey, baseball, softball, lacrosse or basketball the Slide Board will give you an intense cardio workout so you can up your game. The G1 Portable Slide Board easily rolls up into its carrying bag so you can take it with you wherever you want to train.