Help yourself build lean body mass and gain muscle definition when you use Body Sport Weighted Bars. These versatile bars are available in a variety of weights, making them ideal for any level of fitness. They are used in a variety of workouts and exercises including strength training, conditioning, yoga and Pilates sessions, flexibility routines and more. The durable black rubber end caps on these bars help to protect your floors and walls from damage and the rubber coating gives you a sure grip. The Body Sport Weighted Bars are available in 9 different weight options. Choose from 1 lb., 4 lbs., 6 lbs., 9 lbs., 12 lbs., 15 lbs., 18 lbs., 24 lbs. and 30 lbs. bars. Bars ranging from 1 lb. - 24 lbs. are 4? long and 30 lbs. bars are 5? long.