When it comes to lateral strength building, the only limit to how you can use a Slastix Deluxe Loop is your resourcefulness and imagination. The Slastix Deluxe Loops take the multi-purpose elastic exercise band and develop and improve the features. Used to create comfort with resistance during any type of workout or drill, many use the Slastix Deluxe Loops to do ?weightless? weight training, i.e., lateral shuffles, external leg raises, etc. To strengthen the upper body, use the Deluxe Loop to perform upward arm curls, tricep extensions and more. Slastix Deluxe Loops are also used for dynamic stretching/flexibility exercises as they allow a steadier, more gradual increase in the stretch.