If you have a set of dumbbells, you might want a guide to help you get in shape. The Dumbbell Workout Chart is all the instruction you?ll need! Designed specifically to help you build up your chest, biceps, triceps and forearms, this weightlifting guide ensures safe and proper lifting technique. Presses, curls, and pullovers are detailed with complete instructions and illustrations. No need for DVDs or personal trainers, the Dumbbell Workout Chart will save you time and money, and more importantly, help with lasting results.