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The Strength Training on Core Stability Ball Poster is your complete guide to working out with a fitness ball. This laminated full-color chart measures 20? x 29?, making it a great resource for any fitness studio, physical therapy center, or home gym. The chart details 25 exercises, including 9 that incorporate hand weights. Each section provides an image of a person performing the exercise, giving instructions for the start and finish. It also explains the benefits of the workout, helpful tips, variations and advanced techniques. Used along with our line of Body Sport Fitness Balls, you?ll build strength and stability in no time!