Choose from a door- or wall-mount configuration with the Lifeline Train Station Door/Wall Mount. Lightweight at just 1.5 lbs., it?s a multi-functional training station set that is ideal for working back, shoulders, legs, core, arms, hips and more. You can easily change the height of the cable anchor point: higher for downward movements or lower for upward movements. Center it for presses and rowing movements; it?s the perfect train station to take on the road. Just loop over any doorknob and get results anytime and anywhere, the door-mounted model is also great for creating an impromptu home gym that?s secure, affordable and space-saving for maximum full-body workout results in a compact, limited area.